Healthy Weight Loss
starts in the Kitchen

 I'm Eva. My mission is to help you get back in the kitchen cooking with real ingredients, primarily plants.

Whether you’re committed to a plant-based lifestyle or simply plant-curious, there’s a space for you here!

plant based blog

"Eat Food. Not Too Much. Mostly Plants." -Michael Pollan

about Eva

About ME

I hope to inspire you to join me in the kitchen and start cooking meals from scratch. 

Vegan Recipes

videos

Join me in the kitchen to learn how to incorporate more plant-based foods in your meals.

Blog articles

BLOG

Articles on how to adopt healthy lifestyle habits to help you stay healthy and beautiful.

DIY Plant-Based Program

DIY PLANT-BASED PROGRAM

Suggested meal plans, grocery lists, and recipe guide that you know exactly what to cook on a plant-based lifestyle. 

Resources

resources

We only recommend products we believe in, so we hope you enjoy them too. Thanks for stopping by!

Healthy Habits Course

HealThy HABITS coaching

Explore practical ways to help manage your mood and maintain healthy habits.

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