Healthy Habits Start in the Kitchen

My goal is to get you eating more plants. No matter what diet you are on, I want to make plant-based eating easy for you!

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Beginners Guide to a Plant-Based Lifestyle

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The Reason I Became a Holistic Health Coach

Hello, I'm Eva. Holistic Health and Culinary Coach.


I am going to teach you how to put more plants on your plate, lose weight and get flawless skin with better eating & lifestyle habits. 

I will help you transform your mindset towards food and your relationship with your body.



Articles from the Blog

What is a Plant-Based Lifestyle?

Learn the difference between vegan, vegetarian, and a plant-based lifestyle.

Plant-Based Myths Exposed

We are going to debunk some of the most common plant-based myths that make people frown.

High Protein Plant-Based Foods

How do vegetarians and vegans, who only consume plant-based foods meet their protein needs?

Calcium Plant-Based Foods

These plant-based foods deliver excellent calcium and are easy to incorporate into your diet.

Plant-Based Beginners Guide

I created this guide to help you navigate through the plant-based lifestyle.

6 Vegan Meat Substitutes 

If you’re trying to lower your meat intake or go plant-based, these alternatives are great.

Some of my Favorite Resources 

 I only mention products & courses, I believe in. I hope you enjoy them too! Lots of good stuff for a healthier lifestyle!

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