Healthy Habits Start in the Kitchen
My goal is to get you eating more plants. No matter what diet you are on, I want to make plant-based eating easy for you!
Beginners Guide to a Plant-Based Lifestyle
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The Reason I Became a Holistic Health Coach
Hello, I'm Eva. Holistic Health and Culinary Coach.
I am going to teach you how to put more plants on your plate, lose weight and get flawless skin with better eating & lifestyle habits.
I will help you transform your mindset towards food and your relationship with your body.
Articles from the Blog
What is a Plant-Based Lifestyle?
Learn the difference between vegan, vegetarian, and a plant-based lifestyle.
Plant-Based Myths Exposed
We are going to debunk some of the most common plant-based myths that make people frown.
High Protein Plant-Based Foods
How do vegetarians and vegans, who only consume plant-based foods meet their protein needs?
Calcium Plant-Based Foods
These plant-based foods deliver excellent calcium and are easy to incorporate into your diet.
Plant-Based Beginners Guide
I created this guide to help you navigate through the plant-based lifestyle.
6 Vegan Meat Substitutes
If you’re trying to lower your meat intake or go plant-based, these alternatives are great.
Some of my Favorite Resources
I only mention products & courses, I believe in. I hope you enjoy them too! Lots of good stuff for a healthier lifestyle!
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