Healthy Habits Start in the Kitchen

My goal is to get you eating more plants. No matter what diet you are on, I want to make plant-based eating easy for you!



plant-based ebook

Beginners Guide to a Plant-Based Lifestyle

Join our newsletter today and get this FREE guide.

The Reason I Became a Holistic Health Coach

Hello, I'm Eva. Holistic Health and Culinary Coach.

I am going to teach you how to put more plants on your plate, lose weight and get flawless skin with better eating & lifestyle habits. 

I will help you transform your mindset towards food and your relationship with your body.

Articles from the Blog

What is a Plant-Based Lifestyle?

Learn the difference between vegan, vegetarian, and a plant-based lifestyle.

Plant-Based Myths Exposed

We are going to debunk some of the most common plant-based myths that make people frown.

High Protein Plant-Based Foods

How do vegetarians and vegans, who only consume plant-based foods meet their protein needs?

Calcium Plant-Based Foods

These plant-based foods deliver excellent calcium and are easy to incorporate into your diet.

Plant-Based Beginners Guide

I created this guide to help you navigate through the plant-based lifestyle.

6 Vegan Meat Substitutes 

If you’re trying to lower your meat intake or go plant-based, these alternatives are great.

Some of my Favorite Resources 

 I only mention products & courses, I believe in. I hope you enjoy them too! Lots of good stuff for a healthier lifestyle!

Copyright © 2023 

All Rights Reserved.

Follow me on socials