4 Essential Nutrients for Radiant Skin

The power of vitamins and minerals for a healthy body are well known, but not everyone is aware of the fact that the same vitamins and minerals can also affect the condition of the skin.

Getting the right vitamins to help rejuvenate the skin and restore a healthy glow to it is easily possible by including these important nutrients into your diet. Skin friendly vitamins and minerals will help skin look and feel its best.

The top choices for these nutrients include:

Vitamin A

Vitamin A is essential for maintaining healthy skin and helping it repair itself. Including vitamin A in your diet can help with the appearance of fine lines and wrinkles, help combat acne and dry skin issues. Foods like eggs and liver naturally contain vitamin A while colorful veggies such as sweet potatoes, carrots and spinach contain beta carotene which is converted into vitamin A after ingestion.

Vitamin C

Vitamin C is useful for helping reduce the effects of sun damage and exposure to UV rays. It is easily found in many foods such as citrus fruits, strawberries, tomatoes, broccoli and sweet potatoes among others. Vitamin C can help boost collagen production, which is a protein responsible for restoring the skin’s strength and firming its appearance.

Vitamin E

Yet another vitamin that promotes the skin, vitamin E also fights the effects of sun damage, helps keep skin smooth, delays fine lines and wrinkles, and is a common ingredient used in many anti-aging skin care products. Nutritionally, vitamin E can be obtained from foods like spinach, asparagus, bell peppers and almonds.


A trace mineral, selenium, helps fight the effects of free radicals by protecting our cells. A deficiency of selenium levels has also been associated in individuals with acne problems. Selenium can be found in whole nuts, fresh fish, poultry and whole grains.

Source: https://www.webmd.com/beauty/nutrients-for-healthy-skin