“Eat your veggies” may seem like tiresome advice time and over again, but it comes with your best interest in mind. The plain truth is that vegetables are good for you, no matter how much you dread them, and can do wonders for the body both internally and externally.
All vegetables are packed with minerals and vitamins along with other nutrients to keep you healthy and eating the right ones can come with the added bonus of giving you that picture perfect glow and radiant complexion everyone dreams of.
To get a generous supply of nature’s bounty of vitamins beneficial for the skin, eat plenty of leafy greens and other green veggies that are abundant in vitamins A, E and C. The collective benefits provided by this group of vitamins includes healthy collagen growth and production, supple and resilient skin as well as healthy hair growth.
Vitamin C is largely responsible for the production of collagen that keeps skin firm and elastic. To reduce the appearances of wrinkles, foods that have a high dose of vitamin E are recommended, while foods with rich vitamin A sources can slow down skin aging, and improve the quality of hair.
To get you started on the right track, here is a look at five extremely skin friendly vegetables that can do wonders to improve the tone and texture of your skin:
Asparagus is a power pack house of vitamins ranging from A, C and E offering all the benefits of protecting the skin from free radical damage.
Bell peppers contain high amounts of vitamin C that fortifies skin regeneration and repair.
Brussel sprouts are high in vitamins C and E, delivering a good supply of skin fortifying nutrients.
Spinach is full of vitamin C and E and like many other leafy greens, contributes to good skin health.
Sweet potatoes are one of the most nutritious foods of all vegetables and come with generous doses of vitamin E that can assist in providing many skin friendly benefits.
Source: http://www.whfoods.org/