Eating food in its natural state is perhaps the best way of reaping all the health benefits that are offered. And while not everything can be eaten raw, most foods that are cooked lose vital nutrients which are essential for repairing our body.
When eaten in its raw state without cooking or processing, many foods will offer benefits like increased energy levels, beautiful hair and skin, and better weight loss management.
Raw foods that can help in skin repair and nourishment can include the following choices.
Nuts and Seeds
Raw nuts and seeds provide the body with good supplies of vitamins and omega 3 fatty acids which have skin enhancing properties. To get a good dose of these nutrients macadamia nuts, cashews, pine nuts, pistachios, Brazil nuts, flax seeds, chia seeds, almonds, walnuts, and hemp seeds are all excellent choices.
Avocados are a great source of vitamin E which is crucial for maintaining beautiful skin longer.
Dark Leafy Greens
While most can be eaten raw, not everyone likes to do so. So, if you must cook them, the best way is to lightly steam them for a few minutes to preserve maximum nutritional value. Leafy greens like spinach, kale, collard greens, are all good sources of vitamins and minerals.
Broccoli is a great source of protein, vitamin C, calcium, and beta carotene and is rich in fiber.
Citrus Fruits are rich in vitamin C which helps collagen production to prevent premature aging of the skin. Include lemons, limes, grapefruit and oranges in your diet to get recommended doses of vitamin C.
Berries are also loaded with vitamin C and B and can help against premature aging.
Fruits that are Often Seen as Vegetables
Bell peppers, tomatoes and zucchini are actually fruits low in sugar and high in vitamins C and B. Including bell peppers in your diet can offer higher vitamin C supply than oranges! For variety, choose from red, yellow and orange bell peppers.
Source: http://www.whfoods.org/