8 Reasons Why You Need to Eat More Fruits 

Let’s dive into the world of fruits! It’s no secret that fruits are good for us, we’ve had our parents placing fruits in front of us since the beginning of time. But, why should we eat more fruits? If this is a question that you’ve thought of, then I have some solid reasons for you! Here are 8 reasons why you need to be eating more fruits.

We Need Those Essential Nutrients

Fruits are full of essential nutrients. Potassium, fiber, vitamins, and minerals, can all come from fruits in bountiful amounts. The wider the variety of fruits on your plate, the more essential nutrients you’ll encounter in your diet. This makes it easier to stay healthy.

Natural and Healthy

The best thing about fruits is organic ones (if possible)! They’re the safest option since they don’t use pesticides and chemicals during farming. They’re an all-natural source of healthy nutrients and fresh flavors! You don’t have to worry about the content because it’s all mother nature’s gift!

The Versatility of Fruits

Fruits can be eaten on their own, and they can be enjoyed as desserts, or you can add them to your meals. There’s so much you can do with your fruits, even using them as a centerpiece for your table! The fresh aroma will breeze through your home, making everyone crave some healthy fruits.

There are So Many to Choose From

The possibilities are endless! Fruits come in a wide variety, so if you don’t like one, there’s another waiting for you to try. The combinations for juicing, toppings, and simple snacks are endless!

Balancing is Easy

Balancing is as easy as finding color combinations! When it comes to finding the right balance of fruits, try to add as many colors to your plate as you can. You’ll get a strong accumulation of different nutrients and flavors at once, which can also fill you up fast!

Losing Weight Comes as a Bonus

When you dedicate yourself to eating healthy, natural foods, you’ll start losing weight effortlessly! This is all thanks to the lower calorie and fat count in natural fruits.

Lower Your Risk of Disease

That’s right! Multiple fruits are known to help reduce your risk of various diseases. The more you have on your plate, the greater ground you cover and the healthier you can be in the future.

Feel Great About Yourself

Start eating more fruits and you’ll have a lot more energy every day! You can begin to feel the health benefits by experiencing improved metabolism, greater skin, and an overall positive attitude.

What Fruits Should You Be Eating?

If you want some ideas on what fruits to invite into your home, here is a list :

  • Apples, pears
  • Oranges, mandarins
  • Bananas
  • Blueberries, blackberries, raspberries, strawberries
  • Pineapples
  • Avocados
  • Limes, lemons
  • Grapefruit
  • Pomegranate
  • Cherries
  • Grapes
  • Peaches & apricots
  • Kiwis
  • Cantaloup, watermelon
  • Mangos and more…

As you explore the world of fresh fruits, you’ll find even more fruits that you love!

Tips to Eat More Fruits

In order to start your healthy habits of eating more fruits, here are some quick steps you can take:

  • Keep fruits out in the open. You want them to be visible at all times. This makes it easier to grab them when you’re craving them or before you leave home. As long as they’re out in the open, you’ll be likelier to eat them before anything else in your kitchen!
  • Explore new fruits. Take a stroll down the produce area of your local grocery store. Find farmer’s markets near you and look for something you’ve never tried before. You might even find your new favorite fruit this way!
  • Meal-plan ahead. If you want to incorporate fruits in your daily meals, make a meal plan. This lets you prepare and choose recipes, so the actual process of making meals with fruits seems easier. Preparation is key to better commitment.

Takeaway

Fruits are an amazing addition to your diet. Whether you want to lose weight, stay healthy, or simply try out new foods, fruits are there for you.

If you want some fresh ideas on how to incorporate fruits into your diet, take a look at my YouTube channel where I post regular easy-and-quick recipes to follow. You can also look at my blog platbasedeva.com dedicated to a plant-based lifetsyle for some more ideas too!

Stay healthy,

Eva