Benefits of Going Meatless Once a Week

In recent years, a trend has gone around called Meatless Monday. It has become so popular that beloved musician Paul McCartney even wrote a song about it a few years ago.

While many know about Meatless Monday, there are still people who do not. For those who do not know about Meatless Monday, it is exactly how it sounds. You avoid eating any type of meat every Monday.

Going meatless has many health benefits that will make you feel and live a better life. This is to help you understand some of the health benefits that going meatless at least once a week will bring you.

Health Benefits

There are many health benefits to going meatless at least once a week. You can help lower your chances of developing many diseases.

Some people are not able to go cold turkey with their meat consumption, but a weekly meatless meal can show people how easy and great food can be without meat.

Eating too much processed meat can also lead to a higher chance of developing heart disease and type 2 diabetes.

The health benefits for going meatless, at least once a week, is amazing as most of these diseases are avoidable. Being healthy is more important than eating great tasting unhealthy processed meat.


Obesity is a serious health problem that affects many people. According to studies, obesity and health problems related to the condition is now one of the top leading causes of death. It is also costly to treat the condition and any health problems associated with it.

There are many reasons why people are obese, and there are many solutions that can help the condition such as diet and exercise.

Going meatless at least once a week can help with obesity. People on plant-based diets usually have lower BMIs, and a plant-based diet can help with weight loss. Weight loss, despite being difficult for some people, is the best way to fight obesity.

And days like Meatless Mondays can help fight obesity by showing people that they do not have to eat processed meat all the time. In fact, healthy whole pplant-based foods can keep a person full.

Live Longer

Studies have shown people on any plant-based diet, whether it is some type of vegetarian diet or veganism, live longer than those who are on a meat-based diet.

Digestive Help

Studies have shown that going without meat for a day can help with your digestive system. Animal meat is harder to digest than other food and eating less meat can help your system fully digest food.

Improve Your Nutritional Needs

Certain types of foods can help your intake of important vitamin and mineral needs. For example, oatmeal can help you raise your iron intake while beans and peas can help your intake of such minerals like fiber, iron, and protein.

Improving your nutritional needs can help you become healthier. It can also help you with avoiding some of the health problems associated with a plant-based diet like protein and iron deficiency.


If for some reason, you cannot go without meat, even for a day, you can try a Mediterranean diet. A Mediterranean diet focuses more on fruits, vegetables, and nuts. Meats play a secondary role in this diet.

This diet is very flexible for everyone who wants to try to reduce meat. You can still eat meat, but you are eating more fruits and vegetables.

This is helpful for those who for health reasons need to have some meat in their diet. Following a Mediterranean diet, instead of a completely meatless diet, is great for those who want to try a meatless diet but cannot. It is also great for those who are starting out a meatless diet without going cold turkey.

While you can go meatless one day of the week, it is important to do so as this diet brings many health benefits. Going meatless, even for one full day can be a wonderful thing!