living a gluten-free lifestyle

Living a Gluten-Free Lifestyle

People who start living a gluten-free lifestyle often wonder where to begin. Gluten can be hidden in many foods where you might not expect to see it. For many, one of the biggest challenges is avoiding foods that contain wheat. Fortunately, a growing number of gluten-free options are now available.  …

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Best Ways to Store Fruits & Vegetables

If you’re looking to add more plant-based foods to your plate, you probably have tons of fresh produce in your fridge as we speak. But how often are you throwing out your fruits and vegetables because they went bad before you could eat them? Here are the best ways to …

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15 Gluten free flour substitutes

15 Gluten-Free Flour Substitutes + Recipes

Here are 15 gluten-free flour substitutes + delicious recipes to choose from. Fortunately, there are a variety of gluten-free flours on the market, each with a different taste, texture, and nutrient composition. However, just because you’re living a gluten-free lifestyle doesn’t mean you have to give up on having fresh, …

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Best Foods for Healthy Skin

Best Foods for Healthy Skin

My days in the cosmetic world I decided to write an article on the best foods for healthy skin. I always wanted to help people look and feel their best. However, this turned out to be somewhat difficult when I worked in the cosmetic and makeup commercial stores, a few …

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A Guide to Cooking Oils

A Guide to Cooking Oils

Here is a guide to cooking oils. There are a lot of cooking oils derived from different sources and they all come with their own benefits and shortcomings. Some of them are ideal options for dressings and toppings while others are put to better use when baking and frying. Today, …

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