Lose Weight on a Plant-Based Lifestyle

Can I Lose Weight on a Plant-Based Lifestyle?

Can I lose weight on a plant-based lifestyle? Losing weight is a long journey that takes time, effort, and commitment. Results are never instantaneous and everyone’s journey to the destination is different. One approach you may be familiar with is dieting. Lots of people decide that the right way to …

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16 Essential Tools for Healthy Eating

16 Essential Tools for Healthy Eating

Before you crack down in the kitchen to make the plant-based meals you love, you have to have all the right utensils. To make this easier, I’ve compiled 16 essential tools you need to kickstart your healthy eating journey, at least with me. If you have more in mind, then …

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Are Plant-Based Meats Actually Healthier

Are Plant-Based Meats Actually Healthier?

There are always new trends fading in and out of dieting patterns. One of the more recent trends has become plant-based meats. If you’re familiar with this, you might be thinking about sad images of flimsy tofu and soy meat alternatives. Well, I’ve got some news for you: plant-based meats …

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10 Reasons to Eat Less Meat

10 Reasons to Eat Less Meat

When people say ‘no meat’, the first thing that comes to mind is probably veganism or vegetarianism. These are two examples of a diet that excludes meat, but not the only ones out there. The fact that they completely remove meat from your diet can feel extremely intimidating. But there …

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10 Ways to Reduce Meat Consumption

10 Ways to Reduce Meat Consumption

By now, everyone is familiar with the rapid-growing trend of reducing meat from your diet. There have been many reasons behind the abandonment of meat, and more are sure to come. Red processed meats have been associated with cancer causes, and the entire industry of animal agriculture produces 15% of …

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