Nutrient Density

Nutrient Density – Key to Losing Weight

Nutrient density is it the key to losing weight? Before we break down the nutrient density chart and start looking at some ways to improve your diet, there are some terms which we must be familiar with first. The standard American diet is known to be both energy-rich and nutrient-poor. …

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8 Reasons Why You Need to Eat More Fruits

8 Reasons Why You Need to Eat More Fruits 

Let’s dive into the world of fruits! It’s no secret that fruits are good for us, we’ve had our parents placing fruits in front of us since the beginning of time. But, why should we eat more fruits? If this is a question that you’ve thought of, then I have …

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Lose Weight on a Plant-Based Lifestyle

Can I Lose Weight on a Plant-Based Lifestyle?

Can I lose weight on a plant-based lifestyle? Losing weight is a long journey that takes time, effort, and commitment. Results are never instantaneous and everyone’s journey to the destination is different. One approach you may be familiar with is dieting. Lots of people decide that the right way to …

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16 Essential Tools for Healthy Eating

16 Essential Tools for Healthy Eating

Before you crack down in the kitchen to make the plant-based meals you love, you have to have all the right utensils. To make this easier, I’ve compiled 16 essential tools you need to kickstart your healthy eating journey, at least with me. If you have more in mind, then …

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Are Plant-Based Meats Actually Healthier

Are Plant-Based Meats Actually Healthier?

There are always new trends fading in and out of dieting patterns. One of the more recent trends has become plant-based meats. If you’re familiar with this, you might be thinking about sad images of flimsy tofu and soy meat alternatives. Well, I’ve got some news for you: plant-based meats …

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