10 Reasons to Eat Less Meat

10 Reasons to Eat Less Meat

When people say β€˜no meat’, the first thing that comes to mind is probably veganism or vegetarianism. These are two examples of a diet that excludes meat, but not the only ones out there. The fact that they completely remove meat from your diet can feel extremely intimidating. But there …

READ MORE

10 Ways to Reduce Meat Consumption

10 Ways to Reduce Meat Consumption

By now, everyone is familiar with the rapid-growing trend of reducing meat from your diet. There have been many reasons behind the abandonment of meat, and more are sure to come. Red processed meats have been associated with cancer causes, and the entire industry of animal agriculture produces 15% of …

READ MORE

Why Choose the NutraPhoria School of Holistic Nutrition

Why Choose the NutraPhoria School of Holistic Nutrition?

Why Choose the NutraPhoria School of Holistic Nutrition? Back in June 2015, I decided to enroll in one of their programs, and to this day this is still a decision that I am confident and proud of. I graduated from their Holistic Nutrition and Health Coach Certification Program, which allowed …

READ MORE

Why Choose the Academy of Culinary Nutrition

Why Choose the Academy of Culinary Nutrition?

Why Choose the Academy of Culinary Nutrition? Healthy eating and cooking are two essential skills that can transform your lifestyle for the better and the key to using these abilities to your advantage is knowledge. Knowing how to cook, what to cook, and what’s going into your recipes can change …

READ MORE

The Benefits of Eating Fruits and Vegetables

The Benefits of Eating Fruits and Vegetables

Apart from housing and clothing, food is necessary for one’s survival, and the kind of diet that you have plays a vital role in determining the type of life you are going to lead. If you notice, fruits and vegetables do not have nutritional labels compared to many packaged items …

READ MORE