Reasons to Prepare Most of your Meals at Home

Reasons to Prepare Most of your Meals at Home

“The article contains affiliate links. If you click on a link, we may receive a commission. Money earned helps to support our blog.” As the saying goes “You are what you eat”, so why not take matters into your own hands as far as your dietary choices are concerned? When …

READ MORE

Plant-Based Diet versus Veganism

Plant-Based Diet versus Veganism

There has been confusion between vegan and plant-based eaters. This article is intended to break the difference, highlight similarities and benefits of embracing the two lifestyles. The plant-based diet is not just including plant-based foods like legumes, fruits, veggies, nuts, grains, and seeds, but also the avoidance of any animal-based …

READ MORE

4 Healthy Foods Vegans Eat

4 Healthy Foods Vegans Eat

Vegans steer clear of eating animals for health and environmental reasons. If you are a vegan and you want to stay healthy by eating the right plant-based meals, consuming a nutrient rich diet with fortified and whole foods is very crucial. Here are 4 healthy foods that you can include …

READ MORE

Eat Colorful Foods for Better Health

Eat Colorful Foods for Better Health

Full Spectrum Eating Choosing fruits and vegetables of a variety of colors is the best thing you can do for your health. Colorful foods get their particular color from certain phytonutrients that come with many health boosting properties; in fact, each color can offer different health benefits that can range …

READ MORE

non-dairy-foods-high-in-calcium

Non-Dairy Foods High in Calcium

Calcium is an important nutrient needed primarily by the body for proper development of bones and teeth. As such a good dose of calcium needs to be included in your diet on a daily basis. Most people obviously rely on dairy for meeting their calcium needs, but then there are …

READ MORE