Sugar is in Everything

Sugar is in Everything

Sugar is in Everything. Sugar is a term that is used most often to refer to glucose. Glucose is the only form of sugar that the body can metabolize to produce energy. While fruits and vegetables have the best natural supplies of sugar, there are many versions of refined and …

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Common Signs of Nutrient Deficiencies

Common Signs of Nutrient Deficiencies

Having nutrient deficiencies can often go neglected as they present some very generic symptoms. Over time, these symptoms may even develop into diseases with long term consequences. For instance, calcium and vitamin D deficiencies over time can lead to osteoporosis which is marked by brittle bones. Since nutrient deficiencies can …

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Start with Small Changes

Start with Small Changes

By now you have already been making, or at least been thinking of making some major changes to your eating habits and lifestyle. But remember that these changes should not be forced and should come naturally. So introduce changes at your own pace. This is important as it is more …

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What Is Eating Clean and How to Begin

What Is Eating Clean and How to Begin?

Clean eating is a concept where you only eat food the way nature delivered it. That means staying away from all refined and processed foods and consuming only what is the closest to food in its whole, natural form. It is not a diet program but a lifestyle approach to …

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Simple Ways to Lose Weight

Simple Ways to Lose Weight

Who isn’t trying to find a way to lose weight nowadays? There are enough crash diets and crazy exercise equipment to make your head spin. However, most of the crash diets we now know have been deemed unhealthy. What’s to stop you from going straight back to that pizza a …

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