16 Essential Tools for Healthy Eating

16 Essential Tools for Healthy Eating

Before you crack down in the kitchen to make the plant-based meals you love, you have to have all the right utensils. To make this easier, I’ve compiled 16 essential tools you need to kickstart your healthy eating journey, at least with me. If you have more in mind, then …

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How To Make Kale Chips

How To Make Kale Chips

Looking for a crunchy treat to snack on while staying healthy? Toss away those store-bought salty chips and trade them in for homemade kale chips! Not only are these a healthier option, but they’re also delightful snacks and very rich in flavour! Today, I’ll be giving you a simple, yummy …

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How to Prepare Kale

How to Prepare Kale

This recipe is a little different today since it’s not a complete one, but a starting point for many more. Think of it as the foundation for numerous different salads and recipes which involve the king of all greens: kale. Today we’re going to learn how to prepare kale. Kale …

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What the numbers on produce stickers really mean

What the numbers on produce stickers really mean

What do the numbers on produce stickers really mean? When grocery shopping, you may have noticed that there are stickers on all whole foods you buy. Now the truth is most people don’t actually pay attention to the stickers and buy what they think looks best. This is the wrong …

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Living a Gluten-Free Lifestyle

Living a Gluten-Free Lifestyle

People who start living a gluten-free lifestyle often wonder where to begin. Gluten can be hidden in many foods where you might not expect to see it. For many, one of the biggest challenges is avoiding foods that contain wheat. Fortunately, a growing number of gluten-free options are now available.  …

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