What do the numbers on produce stickers really mean? When grocery shopping, you may have noticed that there are stickers on all whole foods you buy. Now the truth is most people don’t actually pay attention to the stickers and buy what they think looks best. This is the wrong …
People who start living a gluten-free lifestyle often wonder where to begin. Gluten can be hidden in many foods where you might not expect to see it. For many, one of the biggest challenges is avoiding foods that contain wheat. Fortunately, a growing number of gluten-free options are now available. …
If you’re looking to add more plant-based foods to your plate, you probably have tons of fresh produce in your fridge as we speak. But how often are you throwing out your fruits and vegetables because they went bad before you could eat them? Here are the best ways to …
Here are 15 gluten-free flour substitutes + delicious recipes to choose from. Fortunately, there are a variety of gluten-free flours on the market, each with a different taste, texture, and nutrient composition. However, just because you’re living a gluten-free lifestyle doesn’t mean you have to give up on having fresh, …
Eating healthy consists of changing your eating habits, which is easier said than done. You have to evaluate the food that is coming into your kitchen and being used in your dishes to determine if you’re really eating as healthy as you could be. To make this plant-based food journey …