How to Cook Whole Grains

How to Cook Whole Grains

Whole grains are not that hard to prepare and can even be cooked in a slow cooker. In fact, cooking most grains is very similar to cooking rice. You can start by putting the dry grains in a pan of water or broth and bring it to a boil. The …

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Plan and Prepare Healthy Meals for the Week Even When you are Busy

Prepare Healthy Meals Even When you are Busy

You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family. But you probably realize it’s not working great when it comes to your health goals. You want better health. You …

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time to clean up your pantry

Time to Clean Out Your Pantry

We’ve all been there-stacking up old jars in shelves, pushing boxes further in cabinets, or simply piling up expired items that are not worth using anymore. If you find yourself nodding in agreement to any or all of the above, then it is time you clean out your pantry! Kitchen …

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Switch from Refined to Whole Grains

Switch from Refined to Whole Grains

Understanding the difference between refined and whole grains can be confusing to some. Whether it is weight loss, stabilizing blood sugar levels or just staying healthy, knowing the contrast between the two is of greatest significance because it will help you achieve the goals you have set for yourself. Cookies, …

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10 Ways to Control Food Cravings

10 Ways to Control Food Cravings

What are Food Cravings? All of us have been there. One minute you are going about your daily business and the next, you find yourself helplessly looking into the fridge or going through the pantry to find something to put into your mouth. What has really happened here is that …

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