Creamy Broccoli Soup without Oil

Creamy Broccoli Soup without Oil

Many people try to avoid oil in their meals to prevent the intake of excess trans fats and calories. There’s no harm in removing oil from your diet, but supplementing it becomes a task, especially since it’s so versatile. So today, we’ll look at an easy recipe, a creamy broccoli …

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Lemony Broccoli Mushroom Quinoa Casserole

Lemony Broccoli Mushroom Quinoa Casserole

The recipe we’re looking at today is a Lemony Broccoli Mushroom Quinoa Casserole! It’s a mouthful, filled with healthy goodness! It’s a special one that I developed while attending the Academy of Culinary Nutrition in the fall season of 2020. I am particularly proud of this one since it’s well-balanced, …

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4 Foods That Could Help Prevent Migraines & Recipe

We all know someone who suffers from migraines, or we struggle with migraines ourselves. So, What Exactly is a Migraine? Migraines is defined as “a condition marked by recurring moderate to severe headache with throbbing pain that usually lasts from four hours to three days, typically begins on one side …

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Mediterranean Quinoa Recipe-

Mediterranean Quinoa Recipe

Have you heard of quinoa?  If you haven’t and you have been craving for rice or heavy carbs, then this may be the best alternative. Quinoa is a nutritious seed that originated in the Andes Mountains thousands of years ago. It is packed with more protein as compared to other …

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How to Make Tofu Veggie Pie

How to Make Tofu Veggie Pie

Nutrition and proper meal planning is the fastest route to a healthy lifestyle. Not only will you feel great but you will also start to notice little changes in your lifestyle that make you more productive, and overall continuously maintaining healthy habits. There are plenty of ways that you can …

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