Introducing the plant-based meal plan! Whether your goal is to lose weight or shift towards a healthier lifestyle, changing your diet is not an easy task. When left alone, you might even find it challenging to the point where you don’t feel accountable to commit or complete your diet transformation, …
So how can eating more plants help you lose weight? The weight loss journey is different for everyone. There is no one yellow-brick road that’ll take you to where you want to be, it’s more like a forest with slivers of sunlight coming from every direction. Which ray is the …
So what is a plant-based lifestyle? There are many diet plans people follow to achieve a healthy lifestyle and different routines work for different people. While most people are aware of vegan and vegetarian diets, there are other in-betweens that help balance your food consumption and patterns for healthier, more …
There are plenty of myths surrounding plant-based diets that make people frown on them or shy away from them. However, the truth is that there is nothing complicated about following a healthy vegan, vegetarian, or plant-based diet. And you don’t suffer when it comes to getting proper nutrition in your …
Calcium is the most abundant mineral in the body and responsible for keeping bones and teeth healthy. While dairy products like milk, cheese, and yogurt are considered the best sources of calcium, these are not the only options available. There are a lot of plant-based foods that deliver excellent calcium …