So what is a plant-based lifestyle? There are many diet plans people follow to achieve a healthy lifestyle and different routines work for different people. While most people are aware of vegan and vegetarian diets, there are other in-betweens that help balance your food consumption and patterns for healthier, more …
There are plenty of myths surrounding plant-based diets that make people frown on them or shy away from them. However, the truth is that there is nothing complicated about following a healthy vegan, vegetarian, or plant-based diet. And you don’t suffer when it comes to getting proper nutrition in your …
Calcium is the most abundant mineral in the body and responsible for keeping bones and teeth healthy. While dairy products like milk, cheese, and yogurt are considered the best sources of calcium, these are not the only options available. There are a lot of plant-based foods that deliver excellent calcium …
When considering protein-dense foods, the first thing that comes to mind is meat. Meat is an excellent source of protein and the preferred source of this nutrient for most people. But how do vegetarians and vegans, who only consume plant-based foods meet their protein needs? Well, the good news is …
I created the plant-based beginner’s guide to help you navigate through the plant-based lifestyle and understand the reasons why it’s so important to add more plant-based foods to your plate. Happy reading! “The article contains affiliate links. If you click on a link, we may receive a commission. Money earned …