Most Common Plant-Based Myths Exposed

Most Common Plant-Based Myths Exposed

There are plenty of myths surrounding plant-based diets that make people frown on them or shy away from them. However, the truth is that there is nothing complicated about following a healthy vegan, vegetarian, or plant-based diet. And you don’t suffer when it comes to getting proper nutrition in your …

READ MORE

What Plant-Based Foods are High in Calcium

What Plant-Based Foods are High in Calcium?

Calcium is the most abundant mineral in the body and responsible for keeping bones and teeth healthy. While dairy products like milk, cheese, and yogurt are considered the best sources of calcium, these are not the only options available. There are a lot of plant-based foods that deliver excellent calcium …

READ MORE

Plant-Based Foods High in Protein

What Plant-Based Foods Are High in Protein?

When considering protein-dense foods, the first thing that comes to mind is meat. Meat is an excellent source of protein and the preferred source of this nutrient for most people. But how do vegetarians and vegans, who only consume plant-based foods meet their protein needs? Well, the good news is …

READ MORE

Plant-Based Beginner’s Guide

Plant-Based Beginner’s Guide

I created the plant-based beginner’s guide to help you navigate through the plant-based lifestyle and understand the reasons why it’s so important to add more plant-based foods to your plate. Happy reading! “The article contains affiliate links. If you click on a link, we may receive a commission. Money earned …

READ MORE

Plant-Based Meal Planner

Plant-Based Meal Planner

Meal planning has always been an essential part of maintaining a healthy lifestyle. Taking note of what you have to eat before the week starts will keep you organized. Although this task may seem hard for first timers, it doesn’t always have to be so stressful and time consuming, in …

READ MORE