Most people may think that a vegan, vegetarian and a plant-based diet is the same when in reality they are three different things. Each diet comes with its own specific set of perks and shortcomings and is motivated by different reasons. To start off, let’s see how the above mentioned …
Our culture right now is obsessed with protein. It’s in almost every diet plan, or in every lose weight quick schemes, so it may be hard at times to think that some of the world’s best athletes are on strict, plant-based diets. Recent studies have shown that we can get …
Most people think that to effectively lose weight one needs to reduce the quantities of food one eats. There are even people who starve themselves with an objective of losing weight. This can be both stressing and very difficult. The truth is that it is possible to lose weight without …
A plant-based diet is a diet derived from plants such as vegetables, fruits, whole grains, nuts, seeds, legumes, with little to no consumption of any products obtained from animals. A plant-based diet has a wide array of benefits. It can help prevent most of today’s chronic illnesses such as obesity, …
Recently, so many celebrities have joined the trend of picking up healthy eating habits, with a good number of them now adopting plant-based/vegan lifestyles. Also, in a bid to help raise awareness about the effects of nutrition on health, celebrities have used their popular status to promote the benefits of …