Most people think that to effectively lose weight one needs to reduce the quantities of food one eats. There are even people who starve themselves with an objective of losing weight. This can be both stressing and very difficult. The truth is that it is possible to lose weight without …
A plant-based diet is a diet derived from plants such as vegetables, fruits, whole grains, nuts, seeds, legumes, with little to no consumption of any products obtained from animals. A plant-based diet has a wide array of benefits. It can help prevent most of today’s chronic illnesses such as obesity, …
Recently, so many celebrities have joined the trend of picking up healthy eating habits, with a good number of them now adopting plant-based/vegan lifestyles. Also, in a bid to help raise awareness about the effects of nutrition on health, celebrities have used their popular status to promote the benefits of …