7 Steps to Begin a Plant-Based Diet

7 Steps to Begin a Plant-Based Diet

The very notion of ‘plant based’ may sound intimidating to many people, but it is important to know that a plant based diet is not a deprivation diet. If anything, it is a nutrient dense way of eating where you can eat when you are hungry and eat until you …

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Benefits of a Plant Based Diet

Benefits of a Plant Based Diet

In a world where junk food rules, staying in shape can be a difficult thing to do. However for those who want to adopt a healthy lifestyle and get back into shape, the plant-based diet is one way to shed the weight and keep it off too. Here are some …

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Vegetarian, Vegan, Plant-Based What’s the Difference

Vegetarian, Vegan, Plant-Based: What’s the Difference?

Most people may think that a vegan, vegetarian and a plant-based diet is the same when in reality they are three different things. Each diet comes with its own specific set of perks and shortcomings and is motivated by different reasons. To start off, let’s see how the above mentioned …

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5 Plant-Based Athletes Going Strong

5 Plant-Based Athletes Going Strong

Our culture right now is obsessed with protein. It’s in almost every diet plan, or in every lose weight quick schemes, so it may be hard at times to think that some of the world’s best athletes are on strict, plant-based diets. Recent studies have shown that we can get …

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Losing Weight on a Plant-Based Diet

Losing Weight on a Plant-Based Diet

Most people think that to effectively lose weight one needs to reduce the quantities of food one eats. There are even people who starve themselves with an objective of losing weight. This can be both stressing and very difficult. The truth is that it is possible to lose weight without …

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