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Eat More Plants Series

This 5-part series can help you add more plants to your plate and/or slowly transition to a plant-based lifestyle. Adding more plant-based foods to your diet can help you: 

Have more Energy, Improve Skin, 
Lose Weight, Feel Better, and more...
I hope you enjoy the series!

Part 1: Popular Veggie Trends

In this video, I explain the different popular veggie trends: plant-based, vegan, vegetarian, flexitarian... 

Remember, the goal is to eat more foods from nature.

Plant Based Starter Kit - Part 2

I explain how I began my journey and I explain the different plant-based food groups. We start with the basics.

These will help you on your new path to eating more real food, less from a box.

Common Questions Plant Based Lifestyle - Part 3

I explain the 3 most common questions I get about a plant-based lifestyle:

- Can I get full eating only plants?
- How will I get protein?
- How will I get calcium?

Benefits of Eating more Plant Based Foods - Part 4

I explain the benefits of eating more plant-based foods.

I also provide 5 tips to help you eat the good stuff and eat less of the boxed stuff filled with preservatives and ingredients you cannot pronounce.


Plant Based Meal Ideas - Part 5

I give you examples of meals, that I have for breakfast, lunch, dinner, and snacks. I hope to inspire you to get in your kitchen and start cooking some nutritious, plant-based meals.

I also introduce the DIY 30-day plant-based transformation program and provide a special discount code, if you decide to join my newsletter.


Eva

Holistic Health & Culinary Coach

My goal is to get you eating more plants. No matter what diet you are on, I want to make plant-based eating easy for you!

Become a Health Coach

Need more help?

If you've ever thought about trying a plant-based diet but weren’t sure where to start, then you don't want to miss this.

This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided on this website is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.

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