Losing Weight on a Plant-Based Diet

Most people think that to effectively lose weight one needs to reduce the quantities of food one eats. There are even people who starve themselves with an objective of losing weight. This can be both stressing and very difficult. The truth is that it is possible to lose weight without having to starve yourself.

One of the most effective ways of losing weight is through a plant-based diet. As the name suggests, this type of lifestyle mainly encourages people to eat whole plant-based foods.

The plant-based weight loss plan is based on calorie density which is the number of calories per pound of food. Different types of food have different levels of calories per pound where there are foods that have just 100 calories per every pound while there are others that have 4 000 calories per pound. It has been proven that a single tablespoon of oil has more calories than two pounds of most non-starchy vegetables.

To ensure that you do not eat foods that have a lot of calories you do not necessarily have to count the number of calories in every type of food you eat. You just need to know the average caloric density of the food that you eat in every meal. This gives you the freedom to eat these foods and still reduce the calories that you consume. You do not have to stay hungry hoping that by eating small quantities of food you will be eating reduced quantities of calories.

The foods that are known to have more nutrients and to be healthier are the whole plant foods such as legumes (beans, lentils & peas), vegetables, whole grains and fruits. These particular foods are plant-based and they provide most of the nutrients that are needed by the body. If you eat these foods you will be providing your body with most of the important nutrients while at the same time reducing the quantities of calories that you get. This means that you will have the freedom to eat as much as you want without worrying that you will be consuming more calories. Through this you will get to lose weight without the stress of staying hungry.

When implementing a plant-based plan you will be solving a number of problems related to weight loss. Besides the primary problem of reducing the quantities of calories consumed, you will also be able to deal with cravings more effectively.

When you eat a huge meal of plant-based foods you will most likely not have any cravings. You will also be able to deal with the issue of having bad eating habits. With your stomach full, you will be able to wait until the next meal and as a result you will not be eating excess food.

Source: https://nutritionfacts.org/topics/plant-based-diets/