No Oil Colorful Bell Pepper Salad

When it comes to eating healthy plant-based style, you want to make sure your plate is covered with all the colors of the rainbow. That’s why today, we’re going to look at a no oil colorful bell pepper salad that you can make within seconds! It’s extremely easy and wonderfully beneficial to your healthy lifestyle.

The bell pepper salad is exactly what it says it is: a salad made from bell pepper. And this time, you’ll be incorporating bell peppers of every color in order to get the complete colorful combination!


Here is what you’ll need to get started:

  • ½ of an orange bell pepper
  • ½ of a green bell pepper
  • ½ of a red bell pepper
  • ½ of an English cucumber
  • ½ of a red onion
  • 2 tsp of coconut sugar
  • ¼ cup of apple cider vinegar

The first step is chopping. You want to chop all of your bell peppers into small squares, making them the easier one-bite component of the salad, getting a burst of each pepper in each mouthful. Slice the cucumber up so it’s well diversified in the salad and chop the red onion as you’d like.

Mixing in two teaspoons of coconut sugar is optional for a sweeter taste but will not take anything away from the salad if you don’t add it. Be sure to use coconut sugar as it’s a much healthier option in comparison to regular white sugar.

This salad only takes seconds to compose and is a great splash of color on your table no matter the mealtime. Whether it’s for lunch, dinner, a get-together, or on the go, there will always be an opportunity to whip up a colorful bell pepper salad.

Bell Pepper Facts

The best part is bell peppers have so much to offer you! Bell peppers come packed with nutrients for a healthier salad. They have potassium, fiber, iron, and folate, along with vitamins A and C. No matter the color, they all come with a power punch that makes your salad quite the nutrient booster.

Another great thing about the simplicity of this bell pepper salad is you can build upon it however you want! If you want more colors, yellow bell peppers, veggies, and fruits, it’s completely up to you! Adding more whole foods only drizzles more flavors and healthy nutrients onto your plate.

The opportunities are limited only to what you can think up, and if you’re not in a creative mood, then the colorful bell pepper salad recipe provided here is more than enough to fill you up.

Here are more salad recipe ideas on the blog!

If you love this no oil colorful bell pepper salad and would like to see others like this, then be sure to check out the Plant Based Eva YouTube channel filled with step-by-step videos for more healthy plant-based foods.

Stay healthy,